sharing stories of healing, resilience, & strength
At it hurts to breathe, we believe in the power of storytelling as a tool for healing, connection, and advocacy. Our Survivor Story Project is a space dedicated to amplifying the voices of those who have navigated hardship and found strength in their journey.
We invite survivors to share their personal experiences—whether in the form of reflections on healing, mental health struggles, overcoming trauma, or finding resilience through creativity. Each story will be transformed into a post for the it hurts to breathe Instagram page and/or blog, offering visibility, solidarity, and hope to others on similar paths.
why share your story?
To raise awareness about trauma and mental health
To inspire others who may be struggling
To reclaim your voice and narrative on your own terms
To be part of a survivor-led, healing-centered community
You are in full control of how your story is shared. Whether you choose to remain anonymous or use your name, submit written reflections or creative work, your voice matters.